Tips for saving calories at restaurants

 

Tips for saving calories at restaurants

Nothing is harder than staying lean when your health and welfare is at the hands of a series of short-order cooks and Hell’s Kitchen wannabes. Your taste buds are their concern; your health isn’t. 

But that doesn’t mean that to stay slim, you have to be a culinary wallflower. Here are some secrets for eating healthfully even when a stranger is doing the cooking.

Skip the bread…
A study published in Physiology & Behavior showed that people who ate a protein-heavy appetizer consumed an average of 16 percent fewer calories in their entrées than those who raided the breadbasket. Pass on the rolls and ask for a shrimp cocktail instead.

Pass on the Booze…
Because your body sees alcohol as a toxin, it works to burn those calories first—meaning that the calories in the food you eat alongside the booze are more likely to be stored as fat. And liquor makes you eat quicker, too. 

When researchers in the Netherlands gave people a pre-meal treat of booze, food, water, or nothing, those who got the booze ate an average of 192 extra calories.

Skip the Combo meals…
At every fast-food restaurant, as soon as you decide on an entrée, you’ll be asked some variation of this question: “Would you like to make it a combo meal?” Of course, you’re tempted—who can pass up a bargain? But when you upgrade, you’re just paying a little more money for a lot more calories—that’s like giving the garbage man a tip to bring more trash to your house! 

People who take the upsell spend an average of 17 percent more money and receive an average of 55 percent more calories. You don’t want them!

For information about minerals and vitamins visit: Online Doctor helpline, detox diet, lemonade diet, dermatologist near me, Remove Tan at home, Prevent Dandruff, What is Lyme Disease,  Viagra is sildenafil citrate, Viagra, Beauty Spot mens Pro skin & hair care 10 best vitamin c cleanser calendar 2021 vip shoppers best product for you Mindauthor.com gynaecologist near me Why Marriages Fail? yashoda hospital biotin tablets hindu mission hospital how to use prega news kit, free doctor helpline chat, how to reduce body heat cardiologist near me #neurologist near me #general physician near me #sexologist near me #child specialist near me #niacinamide #vitamin c serum # cream, buy biotin online, minoxidil, vitamin b for hair #niacinamide serum #retinol serum #anti dandruff shampoo #ear doctor near me #kojic cream #cleanser #vitamin c serum #biotin # skincraft # best vitamin c serum #niacinamide #retinol # hims, for mens, mr, men’s solution, biotin for hair growth

#mind reading tips # Best Hair Serum for men # hair serum # ask a doctor online #bronchovascular markings #vitamin c # retinol # how to remove dark circle, biotin for men, biotin tablets, best biotin for hair growth, minoxidil for hair, biotin hair growth